Reinforcing recovery,
one habit at a time.
45% of our daily behaviors are automatic, based on habits.
The key to positive change is to turn a desired action into a habit.
Start with a small, easy habit; one percent improvements add up.
The right habits can start a chain reaction of positive change.
Find your unique strengths and develop habits around them.
One key habit can change everything.
About Habits for Hope
Habits for Hope is a 501(c)(3) non-profit organization that reinforces recovery from addiction through the power of habit-based health coaching.
We empower individuals to set goals and take steps towards incorporating better movement, nutrition, and lifestyle habits into their daily lives.
What is Health Coaching?
Health coaching is a service where a supportive mentor works with clients to help them improve their overall health and well-being. Clients build resiliency and are empowered to take charge of their health.
From a public health perspective, it’s a cost-saving powerhouse that facilitates sustainable behavior change.
Why We Started
Workshops and Programs
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